No man is an Island......

When playing doubles it is essential to understand what good teamwork really means. Here are my top tips to make sure you are really working as a team;
 
1) Select the correct partner in the first place when you have a choice - someone you know that can complement your game
2) Play on the sides that will maximise your teams success but be willing to change it if required
3) Speak to each other after each point conveying tactics, direction of serve or sometimes intention on return
4) Share information on opponents strengths and weaknesses
5) Share information on opponents status - is one player faultering or is another hitting a purple patch
6) Be positive generally with each other
7) Encourage each other especially when a poor shot or phase of play is occuring
8) Give positive specific feedback when something is done well
9) Call the line when partner receives
10) Back up each other's line calls
11) Congratulate each in a noticeable physical way so opponents see it (e.g. applaud with hand and racket or high 5 or joint fist pumps)
12) Call out loud on stuff like "mine" or "yours" , "leave it" , "move in" or "back"
13) Look like a tight knit team to intimidate opponents
14) Give partner a kick up the backside when they need it (have to know your partner well for this one)
15) Build partner's confidence
16) Take pressure off partner or give them responsibility (and therefore pressure) as required
17) Keep it fun overall
18) Be honest with them
19) Re-enforce when they have done well at key moments to build confidence
20) Get to know your partner - what do they need right now?

How to Concentrate

Concentration on any sports arena can be easier said than done with lots of things getting in the way. Concentration can be interrupted by external goings on around the court, by poor play, the scoreline and the antics of your opponent but to name a few. Tennis has a lot of downtime and 80% of your time is spent NOT hitting the ball. The smarter player uses the 20 seconds between points as a weapon rather than a time to rue missed chances or to generally beat oneself up. If you follow the 3 Rs between the points you will improve concentration. STEP 1 - RELEASE. Immediately after the point simply let go and forget about it as it's over (you can briefly internally celebrate any good aspect about the point) STEP 2 - REFLECT. Any aspect that needs fine tuned can be reflected upon and adjustments in tactics can be made for example. Finally, STEP 3 is RE-FOCUS. Re-focus should be engaged just before the next point begins so that you have a clear head and feel relaxed and are ready to watch that ball.  

Breathe for Success!

My top tip for success this month is to use breathing to regulate your performance between the points and during the points. Between points, concentrate on relaxed deep breathing. This will help you cope with the rigours of competition at all levels. During points, breathe our vigourously as you strike the ball. This has the effect of stilling the mind and aiding concentration. It also energises your shots so if you ever get nervous in matches and start pushing the ball then use your breathing.

Top Players at Strathgryffe!!

On watching some of Strathgryffe's best young players compete in the recent senior British Tour event it got me thinking about some of the best players to have graced the courts at Srathgryffe. Andy Murray and Jamie Murray played as youngsters here in 1995 and Nick Brown and Nick Fulwood (both top 200 on ATP tour) have either provided coaching advice at the club or played here at the club. Lucy Ahl (former UK no1. and top 200 player) was also here recently for a  junior training match as captain between Devon/Cornwall and Strathgryffe. Interested to hear of any other top players that have been at the club. 
 
In my blog I hope to give some interesting facts and thoughts and also some coaching tips. So here is my first tip. When volleying, get your nose in at the ball!  A lot of players tend to lean back on volleys or have their head up. On easy volleys you will get more zip on the ball if you get your nose in. 

Blog Coming Soon !

Our head tennis coach Derek Brown will soon be bringing you a series of articles and thoughts to the website through a series of regular blogs. Watch this space !