Strathgryffe X Fit

The annual Strathgryffe X fit was recently held at Stathgryffe Tennis and Squash club Fitness centre. The event is proving increasingly popular. A mix of 10 fitness exercises combining cardio vascular fitness and muscular endurance. The event incorporated a 1500m row, 50 press ups , 1 mile run, 50 sit ups, 40 bench press, 50 box jumps ,2.5 mile bike ride, 50 dumbbell clean and press, 40 chest press reps and 25 Squat thrust Burpees. A great achievement to all who competed, for just completing the event. The Men’s winner was James Ferguson Jnr and runner up was John Hay and the Ladies open winner was Ann Eadie and the runner up was Sophie Dunlop. There was also an over 45 category and the men’s O45 winner was Marcus Robertson and the ladies O45 winner was Caroline Eadie. If you feel the above list of exercises seems like a daunting task then why not come try the circuit classes on Thursday at 20:15 or Saturday at 10:30 with an aim of competing next year. The cost is just £3 and attendance is an adhoc basis.