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Fitness

Strathgryffe has an excellent fitness facility with fully equipped aerobic and resistance rooms.

A free induction is offered when joining and a personal trainer is available to help you achieve your ultimate fitness goal.
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Suite Features

All new members receive an induction together with a free 6 week personalised training plan. Our suite features;
  • Running machines
  • Cycling machines
  • Step/Cross trainer machines
  • Free weight areas
  • Rowers
  • Weight machines including a Smiths machine
  • Gym Open 0530 to 2200 Mon to Fri
  • Gym Open 0530 to 2100 Sat & Sun

Teen Gym

Mon 1600-1800 Members Only. 13, 14 & 15 year olds - supervised by Fitness Manager 1700-1800
Wed 1500-1630 Members Only. 13, 14 and 15 year olds - monitored by club staff
Thur 1600-1730 Members Only. 13, 14 and 15 year olds - monitored by club staff
Sat 1600-1900 Members Only. 13, 14 and 15 year olds - monitored by club staff
Sun 1200-1500 Members Only. 13, 14 and 15 year olds - monitored by club staff

(13y olds may attend our monitored sessions after passing an assessment carried out by our Fitness Manager)

Circuit Classes

Circuit classes are held every Tuesday evening 20:30 to 21:45, Thursday evening from 2015 to 2130 and Saturday mornings from 1030 until 1145.

Cost is £3.00 for members and £5.00 for non members.

Contact Fitness

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