Fitness
Strathgryffe has an excellent fitness facility with fully equipped aerobic and resistance rooms.
A free induction is offered when joining and a personal trainer is available to help you achieve your ultimate fitness goal.
A free induction is offered when joining and a personal trainer is available to help you achieve your ultimate fitness goal.
Suite Features
All new members receive an induction together with a free 6 week personalised training plan. Our suite features;
- Running machines
- Cycling machines
- Step/Cross trainer machines
- Free weight areas
- Rowers
- Weight machines including a Smiths machine
- Gym Open 0530 to 2200 Mon to Fri
- Gym Open 0530 to 2100 Sat & Sun
Teen Gym
| Mon | 1600-1800 | Members Only. 13, 14 & 15 year olds - supervised by Fitness Manager 1700-1800 |
| Wed | 1500-1630 | Members Only. 13, 14 and 15 year olds - monitored by club staff |
| Thur | 1600-1730 | Members Only. 13, 14 and 15 year olds - monitored by club staff |
| Sat | 1600-1900 | Members Only. 13, 14 and 15 year olds - monitored by club staff |
| Sun | 1200-1500 | Members Only. 13, 14 and 15 year olds - monitored by club staff |
(13y olds may attend our monitored sessions after passing an assessment carried out by our Fitness Manager)
Circuit Classes
Circuit classes are held every Tuesday evening 20:30 to 21:45, Thursday evening from 2015 to 2130 and Saturday mornings from 1030 until 1145.
Cost is £3.00 for members and £5.00 for non members.