Strathgryffe has an excellent fitness facility with fully equipped aerobic and resistance rooms.

A free induction is offered when joining and a personal trainer is available to help you achieve your ultimate fitness goal.
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Suite Features

All new members receive an induction together with a free 6 week personalised training plan. Our suite features;
  • Running machines
  • Cycling machines
  • Step/Cross trainer machines
  • Free weight areas

Teen Gym

Gym members age 13-15 years of age can train at the following times as part of our teen gym sessions:

Mon   16:00-17:00, 16.30-17:30, 17:00-18.00
Tues   16:00-17:00
Weds   15:00-16:00, 15.30-16:30, 16:00-17.00
Thurs   16:00-17:00, 16.30-17:30, 17:00-18.00
Fri   15:00-16:00, 15.30-16:30, 16:00-17.00, 18:00-19:00
Sat & Sun   12:00 onwards

(13y olds may attend our monitored sessions after passing an assessment carried out by our Fitness Manager)

Circuit Classes

There are three weekly adult circuits classes running at Strathgryffe:

Wednesday 10.30-11.30am (indoor, on a squash court)
Thursday 18.30-19.30pm (indoor, in the gym suites)
Saturday 10.00-11.00am  (indoor, in the gym suites)

Suitable for members age 16+, or teen gym members accompanied by an adult member.

Cost: £4 members; £6: non members (limited to 6 visits), pay on arrival

No booking required, just turn up on the day.

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