Fitness
Strathgryffe has an excellent fitness facility with fully equipped aerobic and resistance rooms.
A free induction is offered when joining and a personal trainer is available to help you achieve your ultimate fitness goal.
A free induction is offered when joining and a personal trainer is available to help you achieve your ultimate fitness goal.
Suite Features
All new members receive an induction together with a free 6 week personalised training plan. Our suite features;
- Running machines
- Cycling machines
- Step/Cross trainer machines
- Free weight areas
- Rowers
- Weight machines including a Smiths machine
- Gym Open 06:00 to 21:00 Mon to Fri
- Gym Open 06:00 to 18:00 Sat
- Gym Open 06:00 to 19:00 Sun
Teen Gym
Gym members age 13-15 years of age can train at the following times as part of our teen gym sessions:
| Mon | 16:00-17:00, 16.30-17:30, 17:00-18.00 | |
| Tues | 16:00-17:00 | |
| Weds | 15:00-16:00, 15.30-16:30, 16:00-17.00 | |
| Thurs | 16:00-17:00, 16.30-17:30, 17:00-18.00 | |
| Fri | 15:00-16:00, 15.30-16:30, 16:00-17.00, 18:00-19:00 | |
| Sat & Sun | 12:00 onwards |
(13y olds may attend our monitored sessions after passing an assessment carried out by our Fitness Manager)
Circuit Classes
There are two weekly adult circuits classes running at Strathgryffe led by Fitness Manager James Dare:
Thursday 18.30-19.30 (indoor, in the gym suites)
Saturday 10.00-11.00 (outdoor, on the tennis courts)
Suitable for members age 16+, or teen gym members accompanied by an adult member.
Cost: £3 members; £5: non members (limited to 6 visits)
If you are coming to a class, text James on 07508 320827 before attending.