A free induction is offered when joining and a personal trainer is available to help you achieve your ultimate fitness goal.
- Running machines
- Cycling machines
- Step/Cross trainer machines
- Free weight areas
Gym members age 13-15 years of age can train at the following times as part of our teen gym sessions:
|Mon||16:00-17:00, 16.30-17:30, 17:00-18.00|
|Weds||15:00-16:00, 15.30-16:30, 16:00-17.00|
|Thurs||16:00-17:00, 16.30-17:30, 17:00-18.00|
|Fri||15:00-16:00, 15.30-16:30, 16:00-17.00, 18:00-19:00|
|Sat & Sun||12:00 onwards|
(13y olds may attend our monitored sessions after passing an assessment carried out by our Fitness Manager)
There are three weekly adult circuits classes running at Strathgryffe:
Wednesday 10.30-11.30am (indoor, on a squash court)
Thursday 18.30-19.30pm (indoor, in the gym suites)
Saturday 10.00-11.00am (indoor, in the gym suites)
Suitable for members age 16+, or teen gym members accompanied by an adult member.
Cost: £4 members; £6: non members (limited to 6 visits), pay on arrival
No booking required, just turn up on the day.