The annual Strathgryffe X fit was recently held at Strathgryffe Tennis and Squash club Fitness centre. The event was well attended . A mix of 10 fitness exercises combining cardio vascular fitness and muscular endurance. The event incorporated a 1500m row, 50 press ups , 1 mile run, 50 sit ups, 40 bench press, 50 box jumps ,2.5 mile bike ride, 50 dumbbell clean and press, 40 chest press reps and 25 Squat thrust Burpees. A great achievement to all who competed, for just completing the event. The Men’s winner was John Hay in a superb sub 30minutes time and runner up was James Ferguson Jnr and the Ladies open winner was Jacqui Anderson and the runner up was Lorna Eadie. There was also an over 45 category and the men’s O45 winner was James Ferguson Snr and the ladies O45 winner was Susan Farr. If you feel the above list of exercises seems like a daunting task then why not come try the circuit classes on Thursday at 20:15 or Saturday at 10:30 with an aim of competing next year. The cost is just £3 and attendance is on an ad hoc basis.
Due to how popular the circuit classes have been we have also added an extra class on Tuesdays at 20:30 and it will be great to see some new faces coming to any of these sessions. No need to book just turn up if you feel like it
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