Open to both members and non members a Legs Bums and Tums class at 10:00 and Pilates at 11:00 on Mondays each lasting 45 minutes will be starting a new block on January 11th 2016. The classes will be held at the Strathgryffe Club and will be taken by the very experienced Misty Kerr. The new block for each class will run for 10 weeks and will be £40 for members and £50 for non members. These classes are welcome to all to attend and try.
Legs Bums and Tums targets the common problem areas, incorporating a mixture of abdominal workouts, lunge stretches and exercise for the legs, thighs, buttocks and stomach. A conditioning class focusing on reshaping the lower body. This is a low impact class with an element of cardiovascular work suitable for all levels of fitness.
Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likley to be injured.Practitioners say regular pilates practise can help improve posture, muscle tone, balance and jooint mobility as well as relieve stress and tension.
If you are interested to try please pick up an appllication from the club reception or if you want more information please contact the club reception and leave you contact name and number and we will call you back to discuss further.